Training and Development Program (December)

Private Lessons (6 and up)
Our Private Lessons are designed to provide athletes with personalized, one-on-one instruction tailored to their individual needs. Whether you’re looking to improve specific aspects of your game—hitting, pitching, fielding, or conditioning—our experienced coaches will work closely with you to create a training plan that helps you reach your goals. Private lessons offer the focused attention that athletes need to make rapid improvements and master advanced skills.

What to Expect:

• Age Range: Open to athletes of all ages.
• Session Duration: 1 hour.
• Availability:
  • Monday to Friday from 9:00 AM to 9:00 PM.
• Location: The Dugout or other designated training facility.
• Training Focus: Sessions are customized to the athlete's needs, including hitting, pitching, fielding, strength and conditioning, speed and agility, or any combination.
• Personalized Plan: Coaches create a tailored training plan based on the athlete’s goals, skill level, and position.
• One-on-One Coaching: Athletes receive individual feedback, allowing for a more detailed focus on technique, mechanics, and mental approach.

Private lessons are perfect for athletes looking for individualized instruction, rapid development, and a deeper understanding of their game. This is the best way to fine-tune your skills and gain a competitive edge.

Extended Full Workout Sessions
Our extended full workout sessions are designed to maximize athletic performance through a comprehensive approach. Each session includes:

• Speed and Agility Training: Enhance explosiveness and overall quickness.
• Mobility and Recovery Work: Improve flexibility and prevent injuries.
• Defense and Hitting Focus: Refine fielding techniques and sharpen offensive skills.
• Live At-Bats: Simulated game situations to develop decision-making and timing at the plate.

These sessions provide a well-rounded training experience to help athletes reach their peak potential.

Hitters Night (12 and up)
Hitters Night is an intensive two-hour session dedicated to improving offensive performance at the plate. The session focuses on:

• Strength Training: Build core and upper body strength to enhance bat speed and power.
• Hitting Mechanics: Refine swing fundamentals, including stance, hand placement, and follow-through.
• Pitch Recognition: Develop the ability to identify pitch types and locations for better decision-making.
• Situational Hitting: Practice hitting in game-like scenarios to improve approach and consistency.

This session is perfect for athletes looking to elevate their offensive skills and become more confident, powerful hitters.

Outfielders-Only Session (11 and Under)
This outfielders-only session is designed to develop the essential skills young players need to excel in the outfield. Key areas of focus include:

• Flyball Tracking: Improve reaction times and hand-eye coordination for catching flyballs.
• Body Awareness: Develop efficient movement patterns and proper footwork for fielding.
• Sprint Work: Build speed and agility to cover more ground effectively.
• Defensive Drills: Emphasize throwing accuracy, positioning, and cut-off techniques.
• Hitting Practice: Balance defensive training with fundamental hitting skills.

These sessions create a fun, supportive environment for young outfielders to build confidence and enhance their overall game.

Infielders-Only Session (11 and Under)
Our youth infielders-only sessions are designed to build a strong foundation in defensive skills while fostering athletic development. Each session focuses on:

• Fundamental Footwork: Teach efficient movement patterns for quick and accurate fielding.
• Speed and Agility: Age-appropriate drills to enhance coordination and reaction time.
• Defensive Drills: Emphasize proper glove work, throwing mechanics, and positioning.
• Hitting Practice: Introduce key hitting techniques to balance offensive and defensive skills.

These sessions provide a fun and focused environment to develop young athletes’ confidence and abilities in the infield.

Pitchers and Catchers Night (12 and up)
Pitchers and Catchers Night is a focused two-hour session designed to enhance the critical skills and coordination between pitchers and catchers. The session includes:

• Bullpen Work: Emphasize pitch mechanics, control, and velocity for pitchers.
• Catching Drills: Improve receiving, blocking, and throwing techniques for catchers.
• Pitcher-Catcher Coordination: Develop communication and timing to strengthen game-day performance.
• Position-Specific Conditioning: Focused exercises to build strength, flexibility, and durability unique to each role.

This session is ideal for athletes aiming to refine their craft and build confidence in these vital positions.

The Sunday Open Facility is designed to give athletes the opportunity to work on their game in an unstructured but supportive environment. This is the perfect chance for athletes to practice specific skills, get extra reps, or engage in live at-bats and fielding drills under the supervision of experienced coaches. Whether you’re preparing for the upcoming week or just looking for extra practice, our open facility is the place to be.

What to Expect:

• Age Range: Open to athletes of all ages.
• Session Duration: 3 hours.
• Schedule: Sunday from 12:00 PM to 3:00 PM.
• Location: The Dugout.
• Training Focus: Athletes can work on any aspect of their game—hitting, pitching, fielding, speed, or agility.
• Structure: Flexible and self-paced training with coaches available for guidance and feedback.
• Facility Access: Full access to the training facility, including hitting tunnels, pitching mounds, and fielding space.
• Coaching: Experienced staff will be available to offer advice, provide corrections, and ensure safe and effective training.

This is an excellent opportunity for athletes looking to fine-tune their skills, try new techniques, or prepare for the next level with extra practice time.